KLTV.com3h ago
This exercise class takes a leap of faith – it’s bungee time
A local exercise class built around bungee jumping offers a new workout format.
DEV4h ago
I gamified my workout streak. The points kept me going for a week; the habit kept me after.
A personal reflection on using gamified points to maintain a workout streak.
Medium46m ago
10,000 Steps Is a Myth. Here’s What the Research Says ♀️
The article examines the origins of the 10,000-step daily target and what research says about how many steps people actually need.
Runner's World8h ago
A Runner Went Viral for High-Fiving Ariana Grande at the NYC Marathon. Now He’s Banned for Using a Fake Bib.
A runner was banned from the NYC Marathon after entering with a fake bib following a viral high-five with Ariana Grande.
DEV5h ago
I ran a small fitness community for a month. The coaching hub was the part worth building.
Lessons from running a small fitness community and the value of its coaching hub.
Medium4h ago
I Lost Weight at 43 Without Counting Calories. Then I Built the App I Wished I’d Had.
A personal account of losing weight at 43 without calorie counting and building a fitness tracking app.
T311h ago
A fitness expert says this overlooked exercise could help protect your bones as you get older, and it's so simple you can do it while making your morning cup of tea
A fitness expert describes a simple exercise that may help protect bones as people age.
Medium13h ago
You Exercised This Morning. Then You Sat for Ten Hours.
A 2026 meta-analysis of 39 lab trials found that short, frequent walking breaks can counteract the effects of prolonged sitting.
Muscle & Fitness16h ago
At 43, Robert Strauss Continues Training to Be the ‘Dad Bod Destroyer’
Robert Strauss, 43, discusses his continued training regimen to stay fit.
Runner's WorldOct 31
Inside an Elite Running Group’s Marathon Training Strategies That Get Them to the Front of the Pack
A Boulder-based elite running group shares the marathon training strategies its athletes use to reach the front of races.
The Independent2d ago
The science-backed four-minute daily workout that can improve strength and mobility
A news report describes a science-backed four-minute daily workout said to improve strength and mobility.
Runner's WorldNov 3
The Minimum Mileage You Need to Maintain Your Marathon Fitness Between Training Cycles
Runner's World explains the minimum weekly mileage needed to keep marathon fitness between training cycles.
Bioengineer.org1d ago
Hybrid Machine Learning Predicts Exercise Calorie Burn and Guides Personalized Training
A hybrid machine learning model is described that predicts exercise calorie burn and guides personalized training.
Muscle & Fitness16h ago
Robert Strauss Has the Full-Body F45 Workout to Stay Fit over 40
Robert Strauss describes a full-body F45 workout he uses to stay fit over 40.
Outside MagazineNov 3
Dread Long Workouts but Want to Build Strength? Short Bursts of Exercise Are Just as Effective, Study Finds.
A study finds that short bursts of exercise can build strength as effectively as long workouts.
BicyclingNov 2
After 50, Strength Training Can Help You Keep Muscle, Improve Balance, and Stay on Your Bike
Strength training after 50 can help preserve muscle, improve balance, and support cycling performance.
MediumNov 4
How to Start Strength Training When You Feel Behind
Offers guidance on starting strength training after weight loss, as part of a series on regaining strength.
Runner's WorldNov 2
I Broke My Leg Training for a Marathon. The Warning Signs Were There All Along.
A runner describes breaking a leg during marathon training and the warning signs they overlooked.
MediumNov 4
Best Sunscreen for Outdoor Workouts: SPF Picks for Running and Training in the Sun
An article offers sunscreen recommendations for people exercising outdoors in the sun.
GlobeNewswire2d ago
AEKE Introduces All-in-One Smart Home Gym, Integrating Multiple Strength Training Functions into a Single System
AEKE launched an all-in-one smart home gym that combines several strength training functions in one system.
Medium4d ago
Metronome Fitness Training for Better Rhythm, Focus, and Workout Consistency
Covers metronome-based fitness training for improving rhythm, focus, and workout consistency.
MediumNov 3
Single-set training: failure edged ahead on some growth measures
A study on single-set training finds that failure versus repetitions-in-reserve produce different growth outcomes in trained adults.
MediumNov 6
He Cut His Workout from 30 Exercises to 3 and Gained More Muscle: Here’s Why
A coach's account of cutting a workout from 30 exercises to 3 and gaining more muscle through recovery.
Runner's WorldNov 2
How Long to Recover After a Marathon and When to Return to Running
The article gives guidance on recovering after a marathon and when to return to running.
ScienceDaily1d ago
Walking and weight training may not be enough to keep your bones strong
A new study suggests walking and weight training may not be sufficient to maintain bone strength.
MediumNov 2
A GLP-1 Workout Plan for Beginners: Two Home Strength Sessions a Week
A beginner home strength training plan with two sessions a week for people on a GLP-1 diet.
MediumNov 1
The Strongest People in the Gym Aren’t Always the Ones Training the Hardest
An article argues that recovery and patience matter as much as hard training for building muscle.
Runner's WorldNov 1
I’ve Run 14 Marathons. Here Are My 5 Race Recovery Tips to Get You Running Again Soon.
Recovery tips for runners after marathons, covering soreness, refueling, and motivation.
Runner's World6d ago
How to Master the Run/Walk Method: Train for a Marathon
A guide to training for a first marathon using a run/walk method.
Runner's WorldNov 2
Here’s How the Celebrities Finished at the 2026 New York City Marathon
A roundup of celebrities who finished the 2026 New York City Marathon and their results.
Runner's WorldNov 6
Why Running Slower Can Make You a Faster Runner
Running coach advice on why slower easy runs can build a stronger aerobic base and faster racing.
Runner's WorldNov 3
Here’s How to Train From Now Through the New Year to Maintain Your Hard-Earned Marathon Fitness
A run coach and exercise physiologist outline weekly mileage and workouts for maintaining marathon fitness through the new year.
Runner's WorldOct 30
This Is the Softest On Running Shoe I’ve Tried—Ever
Marathoner Chris Chung shares first impressions of the Cloudsurfer 3 running shoe.
Business Insider4d ago
An Idaho real estate broker took up climbing after her husband died. A 4-part workout helped her conquer Everest at 63.
An Idaho real estate broker took up climbing after her husband died and used a four-part workout to prepare for Everest at age 63.
blog.healthmanagement.inOct 31
7 Simple Exercises for Seniors with Mobility Issues
Gives seven simple exercises suited to seniors with mobility issues.
r/scienceNov 5
Global levels of adolescent physical activity have changed little since 2010, and no country is on track to achieve the target of a 15% reduction in physical inactivity by 2030: in 2025, 25% of teens aged 11–17 reported no days with at least 60 minutes of exercise, only 14% were active every day
A report finds global adolescent physical activity has changed little since 2010 and no country is on track for the 2030 inactivity target.
cs.AI updates on arXiv.org2d ago
MoveBench: A Rubric-Based Benchmark for Evaluating Large Language Models in Sports and Health Coaching
A benchmark using rubric-based evaluation to test how well large language models coach in sports and health.
ForbesNov 6
Garmin Explains Why It Ditched MicroLED For Fenix 9 Pro
Garmin's COO explains why the Fenix 9 Pro does not use a microLED display.
Forbes6d ago
New Women’s Cardiovascular Health Guidance—Why Employers Must Pay Attention
New women's cardiovascular health guidance emphasizes prevention across life stages and what employers should know.
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