Medium7h agoUnderstanding Anxiety: One Conversation at a Time.
This article explores anxiety through compassionate conversations, emphasizing understanding and curiosity.
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Medium5h agoHow social media affects mental health
This article discusses the impact of social media on mental health.
Medium7h ago10 Things a Psychiatrist Would Recommend to Improve Your Mental Health
The article discusses daily practices recommended by a psychiatrist for improving mental health.
Medium8h agoAnxiety : My fight to feel like myself again
The article discusses personal experiences with anxiety and the journey towards regaining a sense of self.
Medium6h agoYour Brain Was Never Designed for Infinite Scrolling
The article discusses the impact of social media on mental health and the challenges of managing self-doubt in the digital age.
Medium5h agoAs a Neuroscientist, I Quit These 5 Morning Habits That Were Quietly Destroying My Brain
The article discusses five morning habits that may negatively impact brain function.
Medium6h agoWhy Solitude Can Heal the Mind: The Psychology Behind Finding Peace in Being Alone
This piece explores the psychological benefits of solitude and how it aids mental healing.
Medium5h ago10 Daily Habits That Changed My Life
The author shares ten daily habits that significantly improved their life.
Medium11h agoWhat Anxiety Actually Feels Like in Your Body (Not Just Your Mind)
The article explores the physiological symptoms of anxiety that occur before cognitive recognition.
Medium14h agoFeeling Overwhelmed? Here’s a Simple Place to Start Managing Anxiety
This article offers strategies for managing anxiety and feeling less overwhelmed.
Pilot known for ‘Miracle on the Hudson’ river plane landing reveals Alzheimer’s diagnosis
Chesley Sullenberger, known for landing US Airways Flight 1549 on the Hudson River, has revealed his Alzheimer's diagnosis.
He was having a mental health crisis. Memphis task force agents came and shot him
A mental health crisis faced by Jonah Neal resulted in a tragic incident involving a shooting by agents.
BBC2d agoFootballers more likely to suffer depression and anxiety - study
A new study finds evidence of reduced brain volume in former elite footballers.
What Is Mindfulness — and How Do I Actually Practice It?
A study followed participants for up to three years after completing a mindfulness program to determine its effects.
Listen and Experience Improved Mental Calm Naturally
The article offers strategies for achieving improved mental calm through natural means amidst overwhelming stress.
The Missing Structure in AI Wellness Apps: Why Behavior Change Needs More Than Chatbots
The piece addresses the limitations of current AI wellness apps and the need for effective behavior change methods.
Psychiatry Lacks Biomarkers. Can This EEG Ballcap Get A Base Hit?
Universal Brain's EEG cap seeks to bring precision into mental health treatment.
Can AI Take My Seat as a Counselling Psychologist?
An honest conversation with AI about loneliness, connection, and therapy.
A neurologist says 'super movers' have younger brains — here's how to reap the benefits yourself
A neurologist explains how increasing walking speed can benefit brain health.
confidence building subscription box
The piece outlines a subscription box aimed at building confidence in children facing emotional changes.
The Loneliest Generation Has Never Been More Connected
The article explores the social dynamics of the loneliest generation and the paradox of connectivity.
South Korea turns to AI monitoring to tackle rising youth suicides
South Korea is implementing AI monitoring to address the rising rates of youth suicides.
Veteran Entrepreneur Burnout: The Night I Almost Quit
The article explores the signs and impacts of veteran entrepreneur burnout.
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