Medium8h ago
You Can Follow a Diet Perfectly — and Still Get Nutrition Wrong
The article argues that calorie-cutting diets can cause nutritional deficiencies even when followed perfectly.
Medium6h ago
Should You Take Creatine After 50? What the New Research Actually Shows
Research on creatine supplementation for people over 50 is discussed.
Medium7h ago
One Caffeine Pill After Studying Sharpened Memory. Then Other Labs Tried It.
A look at how a 2014 Johns Hopkins study linking caffeine to memory improvement fared when other labs attempted to replicate it.
Medium8h ago
Perfect Sleep Is a Myth. Consistent Sleep Is a Superpower.
The article discusses how consistent sleep patterns matter more than perfect sleep for health.
ScienceDaily10h ago
Study of 750,000 pregnancies reveals a surprising twist about Ozempic and Wegovy
A study of more than 750,000 pregnancies found outcomes after early exposure to Ozempic and Wegovy.
Medium8h ago
A Rare Misstep by Coke: Why They’re Missing the Mark on Prebiotics
Coca-Cola's prebiotic soda is critiqued for marketing permission rather than actual fiber content.
ScienceDaily10h ago
Stopping statins after 70 may be safer than expected, but there's a catch
A major study of nearly 1,900 older adults suggests stopping statins after age 70 may be safer than expected, with caveats.
Medium14h ago
The 508-Calorie Question: What Ultra-Processed Food Research Really Shows
A review of ultra-processed food research examines what studies show about calorie intake and health.
Medium11h ago
What Happens When You Take a Daily Creatine Supplement?
The article examines the effects of taking a daily creatine supplement, drawing on its research base.
Medium13h ago
What’s Happening Inside Your Body When You Have Diabetes?
The article explains common diabetes symptoms such as thirst, fatigue, blurred vision and tingling feet.
Women's Health17h ago
How EastEnders icon Nina Wadia, 57, lost 2 stone 'gradually' by walking & moving daily: 'I like to be active'
EastEnders actress Nina Wadia describes losing two stone by walking and staying active daily.
Medium3d ago
The Simple Portion Guide: How to Build Balanced Meals Without Complicated Diet Rules
A guide to building balanced meals using simple portion guidance rather than complicated diet rules.
MediumNov 4
Follow-Up Formula Brands in India: Comparing Nutritional Profiles for Older Infants
Compares nutritional profiles of follow-up formula brands for older infants in India.
ScienceDailyNov 6
For decades, we were told to avoid full-fat dairy. New research says otherwise
Reports new research suggesting full-fat dairy is not as unhealthy as long believed.
r/science2d ago
BMI alone gets obesity wrong for millions, study finds. It misses obesity in 5-9% of adults and wrongly labels up to 3% as obese. A newer method that adds waist measurements and checks for organ problems was better at telling healthy people apart from those with harmful body fat.
A study finds BMI misclassifies obesity for many adults, while a newer method adding waist measurements and organ checks better identifies harmful body fat.
NatureNov 4
Microbiome-wide PheWAS links gut microbial SNVs to health and exposures
A large microbiome-wide association study links gut microbial variants to health outcomes and exposures.
ForbesNov 2
New Study Reveals Health And Economic Costs Of Daylight Saving Time
New research examines the health and economic costs of daylight saving time and how aligning schedules with the sun affects people.
Lifehacker3d ago
High-Protein Packaged Foods May Not Be As Healthy As They Look
The article argues that high-protein packaged foods may be less healthy than their marketing suggests.
Yahoo Health4d ago
A New Study Reveals One Way Exercise Rewires Your Metabolism
A new study examines how exercise changes metabolism, with findings reported by Yahoo Health.
The Verge6d ago
The UV-tracking Gem made me rethink how sunlight affects my health, not just my appearance
A wearable UV tracker prompts a look at how sunlight exposure affects health.
Phys.orgNov 6
Higher grocery prices linked to worse food insufficiency, mental health
A Penn State study links rising grocery prices to worse food insufficiency and mental health outcomes.
r/science1d ago
A 3-month study of adults with obesity found that starting semaglutide or tirzepatide led to an average weight loss of 7.2 kg, significantly reduced food cravings, and caused over 84% of participants to substantially reduce their meal portion sizes.
A three-month study reports weight loss, reduced cravings, and smaller meal portions among adults taking semaglutide or tirzepatide.
r/Health2d ago
Seven days of chaos in the ER: How this country's healthcare system is unraveling
A post describes a week of severe overcrowding and breakdowns in an emergency room healthcare system.
Men's Health1d ago
Fred Sirieix, 54, Walks 10K Steps a Day for 100 Days – His 20-Minute Rule Makes Any Walk a Full-Body Workout
Fred Sirieix shares his 20-minute rule for turning any walk into a full-body workout during a 100-day 10K steps challenge.
Health and Me6d ago
Rhabdomyolysis: When An Intense Workout Can Damage Your Muscles And Harm Your Kidneys
An article explaining rhabdomyolysis, a condition where intense exercise damages muscles and can harm the kidneys.
Women's HealthNov 3
Sally Dynevor uses weights and walking to stay strong at 63 – inside the Corrie star's fitness routine
Sally Dynevor describes using weights and walking to stay strong at 63.
ScienceDailyNov 4
AI helps Stanford scientists discover a “natural Ozempic” with a surprising advantage
Stanford researchers used AI to identify a natural molecule that may work like Ozempic with an added advantage.
ScienceDailyNov 1
Scientists discover a hidden driver of high cholesterol and a way to stop it
Researchers identified a mechanism linking high-cholesterol diets to elevated cholesterol and a way to block it.
The Guardian6d ago
New ‘high safety’ chemicals in plastic food packaging linked to lower birth weight, study finds
A study links a new alternative chemical in plastic food packaging to lower birth weight.
ScienceDaily2d ago
Energy drinks linked to 11 times more reports of cardiac arrest
A new study links energy drinks and stimulant supplements to a much higher rate of reported cardiac arrest.
ScienceDailyNov 1
Scientists discover a surprising brain benefit of eating peanuts every day
A new study suggests eating peanuts daily may support brain health.
ScienceDailyNov 2
Extra weight may be aging your brain faster than you think
A 24-year study of more than 8,200 adults links excess body weight to faster brain aging.
Phys.org1d ago
New way of detecting date-rape drug use found in Switzerland
Swiss researchers report a new method for detecting the date-rape drug in samples.
blog.healthmanagement.in1d ago
Easy Ways to Cut Calories (Without Going Hungry)
The article offers practical strategies for cutting calories for weight loss without resorting to tiny portions or skipping meals.
STAT2d ago
STAT+: BMI alternative would flip obesity diagnosis for millions, study finds
A study proposes an alternative to BMI that would reclassify obesity diagnoses for millions of people.
STAT2d ago
Opinion: Low-income parents can’t afford to take chances with nutritious food their picky eaters might reject
Opinion piece on the nutrition challenges low-income families face when picky eaters refuse healthy food.
Phys.org3d ago
Study finds links between bacteria in wastewater and chronic disease
Research links bacteria found in wastewater to community health and chronic disease.
STATNov 5
STAT+: Beyond statins, one drug lowered heart attack risk by 20%
A new study finds one drug beyond statins lowered heart attack risk by 20%, informing cholesterol treatment decisions.
r/science2d ago
Single iron infusion improved exercise capacity in people with the most common form of heart failure
A research report finds a single iron infusion improved exercise capacity in people with the most common form of heart failure.
ScienceDaily2d ago
Obesity linked to up to 27% lower risk of death in dementia
A study of over 4,500 older adults found those with obesity had lower risk of death in dementia.
STATNov 2
STAT+: Psilocybin’s lasting benefits prove elusive in mice
Five Bay Area labs compared the lasting effects of psilocybin on anxiety in mice and found the benefits were elusive.
ScienceDaily4d ago
When your gut bacteria run out of fiber, they may start eating your gut lining
Scientists report that gut bacteria can feed on the protective mucus layer when dietary fiber runs low, potentially damaging the gut lining.
Phys.orgNov 2
Industrialization reshapes gut microbes, from bacterial communities to their DNA, studies find
Research finds industrialization is reshaping gut microbial communities and their DNA.
Nature2d ago
Bistable regulation of adipocyte heterogeneity governs thermogenesis
A Nature paper describes bistable regulation of adipocyte heterogeneity and its role in thermogenesis.
r/scienceNov 5
Global levels of adolescent physical activity have changed little since 2010, and no country is on track to achieve the target of a 15% reduction in physical inactivity by 2030: in 2025, 25% of teens aged 11–17 reported no days with at least 60 minutes of exercise, only 14% were active every day
A report finds global adolescent physical activity has changed little since 2010 and no country is on track for the 2030 inactivity target.
r/science2d ago
Preliminary study of 22 adults aged 21–35 found that long-term vaping was linked to declining lung function over 12 months, with those vaping 30 or more times daily showing a 240ml greater reduction in exhaled air volume, potentially increasing COPD risk
A preliminary study of 22 adults links long-term vaping to declining lung function over 12 months, with heavier vapers showing greater reductions.
STAT4d ago
STAT+: Eli Lilly’s GLP-1 pill Foundayo helped alleviate sleep apnea in studies
Eli Lilly's GLP-1 pill Foundayo showed sleep apnea alleviation in two late-stage studies.
STATNov 2
STAT+: FDA OKs generic HIV prevention shot, widening access for lower-income countries
The FDA has approved a generic HIV prevention shot aimed at widening access in lower-income countries.
r/science2d ago
Older adults in Mexico who had more insomnia symptoms tended to have more depressive symptoms, but a rise in a person’s insomnia did not predict later depression or poorer cognition three years on
Older adults in Mexico with more insomnia symptoms tended to show more depressive symptoms, though rising insomnia did not predict later depression or cognitive decline over three years.
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